Description

If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies. Everything in this course is rooted in tested mental strategies. I’m not just making things up like a lot of health and fitness “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover how you can easily and effectively implement these techniques.

What Will I Learn?

  • Be able to use simple tricks and techniques to make self-control easier.
  • Actually apply these strategies and make a deliberate effort to understand their effects
  • Have a huge advantage when it comes to sticking to your diet
  • Meeting your fitness goals, and leading a healthier lifestyle.

Topics for this course

12 Lessons05h 50m 06s

Line and contour drawing?

Line and contour drawing
Why you should learn how to draw00:10:00
About the instructor00:02:00
Introduction to the drawing course00:02:00

Structure drawing?

Structure drawing

Exploring and applying tone or value in drawing?

Exploring and applying tone or value in drawing

Fundamental of drawingin perspective?

Fundamental of drawingin perspective

Instructor

4.70 ratings (33)

24 Courses

115 students

Student Feedback

5.0

Total 1 Ratings

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I did this course last winter. I’m now taking a college course on portraits. We were doing the eye and I was totally confused. I went back to the eye lessons and am much more clear on doing an eye.

Free

Material Includes

  • Who are trying to lose weight
  • Who have trouble sticking to the diet
  • Resisting tempting diet-busters

Requirements

  • You should know what your health goals already are. I'll show you how to stick to those goals, but your specific goals are up to you!

Target Audience

  • Who are trying to lose weight
  • Who have trouble sticking to the diet
  • Resisting tempting diet-busters

It’s time to start spending your time in a way that lights you up. I’m here to help you map out the steps & guild you along the way.

Address

236 SE 5th Avenue, New York 10000, U.S.A​

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